Importance of Equol—A Clue to Effectiveness of Soy Isoflavones – (12-12-02)By
Importance of Equol—A Clue to Effectiveness of Soy Isoflavones
We see a familiar concept here. Soy isolflavones need to be acted on by beneficial bacteria in the gut to produce equol–a nonsteroidal estrogen-like compound that is believed to be one of the most potent antioxidants in this class. This may explain some of the discrepancies in soy benefit studies and is further proof for a holistic approach to health that would include lifestyle changes to support healthy bacterial flora. We see this same concept with soluble fiber and colon cancer–the fiber needs to be acted on by beneficial bacteria to produce butyrate to protect the colonocytes.
Nutrition.org — Abstracts: Setchell et al. 132 (12): 3577
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 3,500 posts cataloged on almost every health topic imaginable. Click Here for more bio information