Healthier fats have little relationship with our body fat – (02-04-02).


Olive oil & UCP genes in rat brown adipose tissue and skeletal muscle

This article gives us an excellent opportunity to address a common misconception amongst the public.

This study, done in rats, shows that olive oil has the potential to cause the animal to burn more calories. This would point to olive oil as having a weight regulating ability. I have frequently been asked if this food or that food is “fattening.” Generally, patients think that if a food has a lot of fat, it must be fattening. This is not at all true, as we see with this study. In truth, healthier fats have little relationship with our body fat.

AJCN — Abstracts: Rodríguez et al. 75 (2): 213

Read entire article here

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Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 3,500 posts cataloged on almost every health topic imaginable. Click Here for more bio information

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