Good multiple vitamin

-taken 2-3 times per day
-contains mixed carotenoids (beta carotene, alpha carotene…) just like nature
-formed w/ citrate, malate, glucurate, glycinate… instead of carbonate, oxide…
-the tableting base is all natural, not synthetic
-Bio Multi Plus – $22 for 1 month, $51 for 3 month supply

Essential fatty acids

-Flaxseed is very good source, plant based to avoid heavy metal
contamination
-Optimal EFA – $26 for 3 month supply

Calcium

-carbonate is a very poor source
-one of the best forms is citrate plus all other elements needed for
healthy bone
-Osteo B plus – $22 for one month supply

Vitamin C

-500 mg twice a day (1000 mg total)
-bioflavenoids are beneficial substances found in fruits
-Bio C – $15 for one month supply

Vitamin E

-400 IU twice a day (800 IU total)

Vitamin D

-Vitamin D deficiency is reaching epidemic proportions.
-Vitamin D is NOT a vitamin; rather, it is a hormone.
-Supplementation is almost required in today’s lifestyle.
-Bio-D-Mulsion Forte – $20 for a year’s supply

Email Dr. Bogash to sign up for a free Vitamin Counseling Session!!