Calorie restriction without nutrient restriction benefits our health – (05-13-04)


Long-term calorie restriction is highly effective in reducing the risk for atherosclerosis in humans

For all of you out there looking for THE anti-aging program, this is it. Time and again, calorie restriction without nutrient restriction shows much benefit to our markers of health. Of course, true to form, researchers are trying to find out if there is a compound or pathway stimulated by calorie restriction that can be mimic artificially which all the mess of changing your lifestyle.

PNAS — Abstracts: Fontana et al. 101 (17): 6659 -

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Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 3,500 posts cataloged on almost every health topic imaginable. Click Here for more bio information

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