Whole grains, insulin sensitivity in overweight hyperinsulinemic adults.
I know that we have lumped all carbs together into one nasty group here in the Western world and take great strides to avoid them in certain diet plans; yet we consistently see benefits of whole grains on human health. Here we see that whole grains improve insulin sensitivity. Combined with exercise (both aerobic and resistive) this is a nice foundation for an approach to deal with dysglycemia.
AJCN — Abstracts: Pereira et al. 75 (5): 848 -