Whole grains, insulin sensitivity in overweight hyperinsulinemic adults.

I know that we have lumped all carbs together into one nasty group here in the Western world and take great strides to avoid them in certain diet plans; yet we consistently see benefits of whole grains on human health. Here we see that whole grains improve insulin sensitivity. Combined with exercise (both aerobic and resistive) this is a nice foundation for an approach to deal with dysglycemia.

AJCN — Abstracts: Pereira et al. 75 (5): 848 –

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For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.

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