Almonds & its oil lower cholesterol AND protect it – (04-08-02)By
Almonds & Its Oil Have Similar Effects on Lipids and LDL Oxidation
Most nuts and seeds have favorable effects on lipids, despite their high fat content. The fats in most nuts and seeds are monounsaturated, which has consistently been shown to lower LDL cholesterol.
This article does answer an interesting question–does the oil extracted from almonds retain its beneficial effects on lipids? The answer, in this case is yes. However, I still will stick with my whole foods ideology–eat the whole nuts instead. It’s a very good chance that Mother Nature threw some other stuff in the rest of the nut that we haven’t discovered yet…
Nutrition.org — Abstracts: Hyson et al. 132 (4): 703
Do you like what you’ve read here? Would you like to read more? Join the Rantings!
Join now and receive Dr. Bogash’s Lifestyle Recommendations ebook free!
ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 3,500 posts cataloged on almost every health topic imaginable. Click Here for more bio information