Lyon Diet Heart Study – (05-03-01)



Lyon Diet Heart Study

This is a wonderful article outlining very nicely what a Mediterranean diet consist of. I am a big, big fan of the Mediterranean diet and feel that, for most patients, it is probably one of the healthiest on the planet. In previous studies it has been compared to the ADA and AHA diets and pretty much puts them to shame; and yet these organizations continue to recommend their outdated, ineffective programs.

Circulation — Kris-Etherton et al. 103 (13): 1823

Read entire article here

James Bogash

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.







Email: