Macadamia nuts lowers plasma total and LDL Cholesterol levels – (04-23-03)By
Macadamia Nuts Lowers Plasma Total and LDL Cholesterol Levels
Sadly, I had another patient recently that I obtained old blood work on (6 months prior). This women was on Lipotor, despite the fact that her cholesterol was under 200, HDL was sky high at 80-something and triglycerides were just under 300. This does not strike me as a patient that needs meds–she needs lifestyle changes to affect Syndrome X (abdominal obesity was also present). Worsening the picture was that her liver enzymes were elevated and her PCP made no changes. Worse, the “lifestyle changes” he gave here were no breads and low fat. What an incredible disservice this patient was given. She was surprised when I told her to increase nut consumption (as well as other beneficial changes for insulin sensitivity) because her PCP told her to avoid them…
nutrition.org — Abstracts: Garg et al. 133 (4): 1060
Do you like what you’ve read here? Would you like to read more? Join the Rantings!
Join now and receive Dr. Bogash’s Lifestyle Recommendations ebook free!
ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information