WALNUTS HELPS TO SEDATE PEOPLE TO SLEEP – (09-29-05)By
Melatonin in walnuts: Influence on levels of melatonin and total antioxidant capacity of blood
Okay, so I was a little surprised to hear that melatonin is found in walnuts. I guess I just always viewed it as one of those mammal-only substances. I guess this means we can add walnuts to the list of compounds that may have an ability to sedate and/or help people sleep when taken late at night.
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information