LONG TERM EFFECTS OF STRESS REDUCTION ON MORTALITY – (05-16-05)By
Long-Term Effects of Stress Reduction on Mortality in Persons 55 Years of Age With Systemic Hypertension
So stress reduction makes you healthier and lowers your risk of dying from many diseases. Big deal. But a 49% decrease in risk of cancer in participants performing meditation? Holy anti-carcinogens, Batman!! That is cutting your risk of cancer in half from meditation alone. There was also a 23% reduction in all cause mortality and 30% reduction in cardiovascular mortality. These numbers are staggering.
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information