HOW TO MANAGE INSULIN RESISTANCE? – (10-02-06)
ByEffects of a Randomized Controlled Trial of Transcendental Meditation on Components of the Metabolic Syndrome in Subjects With Coronary Heart Disease.
A full approach to managing insulin resistance is three pronged–diet, exercise and stress reduction. In my lifestyle management class, the diet is actually the easiest part. Once people realize eating healthy doesn’t have to be painful, they quite nicely improve their diets. Stress management and exercise, on the other hand, require the most dedication to improve.
But, as this study finds, there are unquestionable benefits to the use of some form of stress reduction to improve health.
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information
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