DAILY EXERCISE IS FIRST REQUIREMENT TO STAY HEALTHY – (02-27-06)
ByExercise and postprandial lipemia: effect of continuous compared with intermittent activity patterns
We’re always trying to look for that absolute minimum amount of exercise we need to do to stay healthy, and that answer seem to be slowly coalescing. Daily is the first requirement.
This study adds to this, finding that short bursts of exercising throughout the day is just as effective as one 30 min session at lowering triglycerides in the bloodstream after a meal. Yet another reason to take the stairs or park as far away from the building as possible.
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ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information
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