BENEFITS OF WHOLE GRAINS ON HUMAN HEALTH – (05-02-02)By
Whole grains, insulin sensitivity in overweight hyperinsulinemic adults.
I know that we have lumped all carbs together into one nasty group here in the Western world and take great strides to avoid them in certain diet plans; yet we consistently see benefits of whole grains on human health. Here we see that whole grains improve insulin sensitivity. Combined with exercise (both aerobic and resistive) this is a nice foundation for an approach to deal with dysglycemia.
AJCN — Abstracts: Pereira et al. 75 (5): 848 -
Do you like what you’ve read here? Would you like to read more? Join the Rantings!
Join now and receive Dr. Bogash’s Lifestyle Recommendations ebook free!
ABOUT THE AUTHOR
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I’m always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable. Click Here for more bio information